Ditch the gym and melt that midsection fat with these proven home workouts. You don't need any special equipment, just your own bodyweight and a little bit of dedication. Let's get started! Here are some tips to help you strengthen your core: * Do fundamental crunches for 15 seconds, then rest for 15 seconds. Repeat 3 times. * Incorporate planks

See your Health care company just before seeking this workout For those who have any suffering, injuries or other health and fitness problems. Seated Jumping Jacks – Sit up straight near the edge of your chair. promptly open your legs out on the facet and increase both equally arms up in excess of the head, like a jumping jack movement. Repeat